Get a head start on employee burnout by understanding these 5 causes

Employee burnout has a knock-on effect on business performance and profits. Employers and HR managers should be working alongside each other to prevent employee burnout. Spotting the signs and identifying causes of burnout is the first step to longer term prevention.

HR managers and employers may want to encourage these employees to take annual leave or in extreme cases time off on statutory sick pay, as ultimately the cure to burnout is rest and relaxation.

What does employee burnout mean?

Mayo clinic describes employee burnout as a type of work-related stress, that leads to a state of physical or emotional exhaustion that entails a sense of reduced accomplishment and loss of personal identity.

Employee burnout can occur for multiple reasons and employees themselves can fail to identify that they are experiencing burnout, causing them to push through simply hoping things will improve.  

‘Burnout’ is recognised by World Health Organisation (WHO) and seeks to place responsibility onto the employers to combat/prevent employee burnout. Interestingly the WHO have stated employees burning out is an occupational phenomenon rather than a medical condition.

Risk factors of employees burning out

Employers and managers need to know the risk factors and causes of employees burning out and evaluate these regularly, establishing the likelihood of employees becoming burnt out.

The risk factors and causes include:

Overloading

Repeatedly working overtime due to overloading them with work and if without compensation causes employee burnout, decreasing productivity of staff. When productivity lowers, this impacts the business overall performance.

Micromanagement

When managers micromanage, they are putting employees under a microscope, adding unnecessary pressures and creating a negative and unwelcoming culture within the business or their department.  Employees who experience micromanagement will also feel untrusted and inadequate leading them to burnout from management pressure or lack of appreciation.

Micromanagement can be rectified by giving employees a bit more control over their work and how they carry it out in order to meet acceptable outcomes. At weekly meetings managers can establish if the desired outcomes have been met, offer guidance to their employees and set the requirements for the coming week. The business deadlines are necessary but care must be taken to ensure that these are realistic.

Poor work-life balance

Employees who work long hours and weekends are unlikely to have a sufficient work-life balance. When a person works too much their social life is negatively impacted.  This can lead employees become fatigued, demotivated and ultimately to feel resentment towards their employer.

How can company encourage a better work-life balance for employees? Well, in recent times, we have seen some EU countries legislate a right to disconnect from work but rather than require legislation we believe there are simple practices employers can adopt.  These include implementing a strict no-emailing policies after 7pm during the week and no emails during the weekend. Ensuring overtime is worked, as much as possible, on a rota basis. Measuring employees commitment based on the quality of their outputs rather than for the hours they put in. Open communication with employees will also help, ensuring they know that quality responses are more valuable compared to a quick response.

Low wages with heavy workloads

Lower wages and heavy workloads lead to dissatisfied employees due to the high expectations for work and little reward. Money may not always be the biggest motivating factor but it still is a significant motivator for most employees. Lower wages can lead to employees feeling undervalued decreasing their drive to work and positive attitude towards the company.

Companies may not be in the position to offer higher wages, alternatively offering other benefits may be beneficial for decreasing the likelihood of employees burning out. These benefits could be additional holidays, hybrid working if possible or taking a more flexible approach including completely remote or hours employees can work i.e., core working hours 10am-4pm.

Repetitive work and tasks

Harvard business review  reported that a neurologist Dr Judy Willis found from research that repetitive or monotonous work impacts a person’s mental health negatively leading to employee burnout.  As employees become bored of their work it impacts how they control their emotions, changes their judgement, and lessens their ability to concentrate on tasks.

Impact of Employees burning out for your business

How does burnt out employees impact your business?

You will see a decrease in productivity of staff, with lower concentration levels and an inability to make effective decisions leading to employees becoming demotivated, dissatisfied, and disengaged. This impacts the real-time business and employee performance and can have a lasting impact on a company’s ability to retain current employees and recruit high calibre new ones.  In addition, those businesses providing a lower quality service will have their brand reputation negatively affected with less chance of customers referring your business to others.

Other knock-on impacts of employee burnout can include wasted time and money spent on recruitment exercises, onboarding new employees and developing existing employees.

The personal impact of employee burnout

  1. Excessive stress
  2. Fatigue
  3. Insomnia
  4. Sadness/anger/irritability
  5. Vulnerability to illness
  6. Alcohol/drug abuse
  7. Heart disease
  8. High blood pressure
  9. Type 2 diabetes

Employers have a duty of care to prevent their employees from becoming stressed, completion of a stress risk assessment is essential.

Contact us today for a health and safety consultation for stress in the workplace and for advice on employees burning out.

Supporting employee’s mental health this Blue Monday

Blue Monday originally began as a marketing campaign by Sky Travel in 2005, however, people now consider the 3rd Monday in January the saddest day of the year.  We may have fallen into a trap of a great marketing campaign, like those 10k steps being the optimal goal daily. Either way, Blue Monday is a day to reflect and check in on employees, ensuring you are supporting their mental wellbeing.

Our mental health can fluctuate depending on circumstances we face in our daily lives, gaining information and support can help many tackle their mental illness.  Within the UK 4.5% adult are living with mental health problems. HR departments need to be responding to these statistics in a proactive manner. HR managers/consultants should encourage the development of mental wellbeing support strategies in the workplace.

Mental health in the workplace

Those suffering from poor mental health may have protection from disability discrimination under the Equality Act (2010) in England, Scotland, and Wales and the Disability Discrimination Act 1995 (DDA) as amended in Northern Ireland. Businesses must not discriminate against employees with mental health problems and should provide support for those living with mental health issues.

In England alone 109 million working days per year are lost due to depression, which is costing the economy £9 billion each yearly. Putting emphasis on the need for employers to invest and support employees, helping to ease/prevent the potential for mental health issues rising due to work related stress.

Supporting employees with a mental illness

Mental health illness should be treated the way you would treat a physical illness. Managers and colleagues should be positive and professional in all cases. Ensure all approaches are people-focused and not business orientated, also the main point of contact should not change throughout the sickness absence, as of being a trusted person.

How line managers manage sickness reflects a company’s culture and values. Poor absence management impacts working relationships, lessening the trust between line managers and employees. People suffering mentally will only confide their struggles with trusted individuals.

How can you support employees

  1. Take into consideration the time and place
    1. Ask yourself – is this a private space, can they speak confidentially? This conversation should not happen, for example, at lunch in the communal area or at their desk in front of other colleagues
  2. Practice active listening
    1. You shouldn’t push the conversation, allowing the person to express their feelings and thoughts based on their mental health.  You should not try to anticipate what the person is going to say or try manipulating the conversation. They should have full control over the chat, building trust and understanding outlook.
  3. Encouraging knowledge building to identity good and bad mental health
    1. Reading can help individuals understand coping measures for their mental health, from adopting new habits from reading ‘Atomic Habits’ by James Clear or helping to understand their mental illness by reading ‘Lost connections’ by Johann Hari.
    1. Speaking with a GP or specialist should be encouraged also, to ensure professional guidance is obtained.
  4. Promoting leaving your desk at lunchtime – Many people may sit at their desk whilst eating lunch due to job demands. This causes burn-out, leading to lower productivity and impacts their mental health.
  5. Open communication
    1. No communication barriers should be present in the workplace. HR departments must collaborate with all departments to ensure employees can speak with managers, regarding job demands and pressures. Stress levels must be manageable, and employers have a duty to minimise stress.
  6. Employee Assistance Programme (EAP)
    1. EAP is a work-based program that provides confidential evaluations, and short-term counseling and assists employees who are having personal/work-related issues. If used effectively it can boost employee morale, and reduce staff turnover whilst improving the health of employees.
    1. Research has shown that for every £1 the company spends on mental health interventions, they have the potential to get £5 in return from fewer absences and reduced staff turnover.
  7. Support employees whilst working from home

HR responsibility for supporting mental wellbeing in work

HR play a critical role, including providing mental health awareness training for everyone in the workplace. Training should focus on identifying the signs of mental health issues. Line managers should be coached on how to speak with employees when they are rising concerns around their mental health, including how to respond in a sensitive manner which does not discriminate against the individual.

Whilst being able to identity signs, it is also critical to actively promote positive mental health. This can be key for a proactive approach against the unseen illness, from work-life balance policies (even when working from home) to adapting the culture within the company.  Changing culture may take into consideration reducing the hours spent working outside of normal office hours.

Small and simple steps can make a difference for employees, as trying to change too much at once may cause confusion and lessen the quality of policies.  HR must have a clear role and outlook in the development of a mental health support strategy.

Blue Monday

Blue Monday shines a spotlight on mental health.  Whilst many will be using this subject for ‘trending content’ this week, mental health support should be emphasised continually in the working environment for a lasting impact.

Contact us today for guidance on preventing workplace discrimination against mental health issues.

Resources

There are resources available to businesses to help promote positive mental well-being:

  1. Spectrum Life’s  Employee Assistance Program
  2. Health Assured – Support staff in their return to work

https://youtu.be/-RSq1C7AlW

Home Working and Mental Health

By Neil McLeese, CEO at BeyondHR

Continue reading “Home Working and Mental Health”